Anxiety Counseling in Draper, UT
Empowering you to live your life more authentically
Dealing with Anxiety
Anxiety can feel overwhelming and confusing. People may tell you to “just calm down,” but anxiety can feel so real. You may have crippling social anxiety. You could be constantly on edge and stressed that something bad will happen. You may also be dealing with intrusive thoughts that seem impossible to get out of your head. Feeling trapped in your mind, unable to calm the thoughts down. Anxiety can often lead to depression because you feel so hopeless being so confused by so many fears that are growing more and more out of control. Anxiety is very treatable, and there are a lot of small and simple changes you can make that can make a world difference.
Anxiety comes in many forms such as:
Generalized anxiety disorder
Obsessive-compulsive disorder (OCD)
Social anxiety
Phobia’s
Panic Disorder
Post Traumatic Stress Disorder (PTSD)
Intrusive Thoughts
Postpartum Anxiety
Anxiety over relationships
Struggles living in the present moment
Anxiety Therapy in Draper, UT
As mental health therapists, we take a very holistic approach to all forms of mental health, both in how you heal your mind and body. We work with people to address the way they view their thoughts and find different ways to view the anxiety and see things more realistically. We also help people to find ways to heal their bodies.
Dealing with anxiety over long periods of time puts our body into “fight or flight” mode too often and our nervous system and stress hormones are overloaded. Finding ways to heal and calm the body is crucial, which we talk about extensively in therapy. Reach out today and we will help you find ways to heal your anxiety for good.
Some strategies we use include incorporating: DBT, ACT, IFS, and EMDR. Talk to your therapist if you have a preference for any certain approach.