OCD Counseling in Draper, UT

Black man with long black hair is sitting on a couch and wearing a brown shirt with black pants. His head is in his hands. A woman in a cream sweater is holding a clipboard. ocd counseling in utah. ocd therapy in illinois. ocd specialists near me.

OCD (Obsessive-Compulsive Disorder) can feel extremely distressing. It involves unwanted and persistent thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) to try and reduce the anxiety associated with the thoughts.

paperclips, pencils, and clips lined up with hands moving a pencil to make it straight. obsessive compulsions. ocd skills. ocd symptoms. ocd treatment in utah. ocd counseling in draper

Dealing with OCD

OCD can feel like you’re trapped in your own mind, stuck with unwanted, intrusive thoughts and rituals. This can cause intense anxiety and feel like your own brain is working against you. OCD is often misunderstood and many people don’t realize they struggle with it. The rituals people engage in often aren’t the typical ones people think of like obsessive hand washing or checking locks. Instead, this can involve mental rituals aimed at reducing distress, causing a cycle of intrusive thoughts.

​What OCD Feels like::

  • Intrusive Thoughts

  • Repetitive behaviors or mental acts

  • Obsessions that cause high distress

  • Feeling trapped in your own mind

  • Difficulty with uncertainty

  • Unwanted, forbidden thoughts

  • Fear of harming yourself or others

  • Religious scrupulosity

  • Fear of contamination

  • Constantly needing reassurance

  • Repeatedly checking

  • Avoiding triggering situations

  • Constant ordering and rearranging

  • Hoarding

woman in a blazer is writing in a notebook and is sitting across from another woman. ocd symptoms treatment in utah. virtual ocd therapy. ocd counseling near me

OCD Therapy in Draper, UT

We are here to help support you and reduce your distress and symptoms associated with OCD. We do this through a variety of ways.

ERP (Exposure and Response Prevention) is one of the most effective and researched ways of treating OCD. It works by exposing people to the situations or triggers that activate their obsessive thoughts while helping them to resist the compulsions. This helps to rewire the brain’s response to the triggers, and decrease the overall anxiety associated with the obsessive thoughts. ERP is known to significantly reduce symptoms and distress for the long term.

We help people to embrace the anxiety and uncertainty associated with the OCD symptoms and overall reduce the compulsions. We also help people with other coping skills to overall enhance their quality of life and experience more peace. Reach out today and we will help you reduce your distress and find a more meaningful life.

Change your mental health for the better with OCD therapy in Draper, UT